INCA TRAIL TIPS

WHAT IS THE INCA TRAIL?

Is an ancient route that leads to Machu Picchu and other historical shrines of the Incas, whose priority is the connection between the various archaeological sites?

There are 45,000 kms of Inca trail that annexed five countries: Chile, Peru, Bolivia, Argentina and Ecuador.

The Inca trail that leads to Machu Picchu was used by pilgrims to the sanctuary of Machu Picchu.

ALTERNATE ROUTES OR ALTERNATIVE ROUTES OF THE INCA TRAIL TO MACHU PICCHU

Due to new income limits and restrictions imposed for the classic Inca Trail to Machu Picchu in recent years, we found new routes to get Machu Picchu. This routs offer Similar landscapes as the Inca trail since they are located in the same region; among the treks that we offer are:

• Ausangate Treks
  • AUSANGATE TREK 4 DAYS
  • AUSANGATE CIRCUIT 6 DAYS
  • AUSANGATE TREK & RAINBOW MOUNTAIN 6 DAYS
• Choquequirao Trek
  • CHOQUEQUIRAO TREK 4 DAYS
  • CHOQUEKIRAO TREK TO MACHU PICCHU 8 DAYS
• Vilcabamba Treks
  • VILCABAMBA TREKKING TO MACHU PICCHU 5 DAYS
  • EXPEDITION TO VILCABAMBA 10 DAYS
• Other Treks
  • LARES TREK & MACHU PICCHU 4 DAYS
  • SALKANTAY TREK & UMANTAY LAGOON 5 DAYS
  • HUCHUY QOSQO TREK & MACHU PICCHU 3 DAYS
  • PATABAMBA TREK & MACHU PICCHU 3 DAYS
  • TREKKING SOQMA TO MACHU PICCHU 4 DAYS / 3 NIGHTS

RECOMMENDATIONS TO HIKE THE INCA TRAIL

Carry few things as possible because you have to take them for eight hours trekking a day carry them in a comfortable backpack or hired an extra porter.

WHAT TO WEAR?

Clothing-Climate: The temperature range in height is important because once the sun goes down or hides behind a cloud the temperature drops sharply. Therefore it is important to bring warm clothes for the night. It is very practical to take a jacket “windbreak” because it is lightweight and protects them from wind and water. In Ollallaytambo you can buy some layers for water, these are cheap and useful in case it rains a lot.

Shoes: if you have trekking shoes, take them with you. If you do nothave trekking shoes is not necessary to buy them. The key is thatyour shoes should be comfortable enough to hold 8 hours of walking…. if you have old shoes and they are comfortable is fine. If you decide to buy new shoes is very important for use well before theroad as it is common that the new shoe will cause blisters. maybeyou can waterproof your shoe with an aerosol to prevent feet getting wet if it rains.

Walking sticks: they help a lot in the way of the road. They may also be purchased at Ollantaytambo on the way to start it.

Water: We recommend you to take a one-liter bottle of water. We boil water all day,  so you can fill the bottle at night and the next day the water will be cold. This will allow you to take fresh water while you are walking. The rest of the liquid suggested for your hydration can take it with  tea at breakfast, lunch and dinner. This way you can complete the recommended water consumption. Do not drink water from the springs on the way and is recommended for your entire trip (Cusco, the jungle) drink bottled water at all times (even for brushing teeth) and avoid drinks with ice.
Other Items we recommend to bring mosquito repellent and sunscreen, and finally the most important thing in all the Inca Trail isTake a camera with a good battery

Do notbring:

• Heavy things because the weight is controlled on the Inca Trail.
• Eating: You should not take anything because the food of the trip is very abundant and varied.
• Any questions you have, please write to:  reservas@sunriseperutrek.com

What we see on the Inca Trail

flora and fauna

What is the course of the Inca Trail if we are lucky we can see the spectacled bear that is in danger of extinction, we can also observe the Pavas (kind of turkey) circulating around the edge of the woods, and among the hills with the famous fox called Atoc in Quechua.
The natural scenery that frames the Inca Trail  is  stunning. As  the traveler  goes into  it, you can  see the variety  of orchids. In the  upper parts are  high  Andean  grasses, highlights different  types  of  ichus such as the  Shulla, the Chilla, as well as  the clematis. The  lower parts are marked by the greater abundance of vegetation such as Pisonay,  the Queuña,  the alders, ferns, palms and Puya.

The way up is adorned with over 400 species of orchids, begonias, trees and shrubs as  Queuña (Polylepis  racemosa), the  Pisonay (Erythrina  falcata), the  Muna (Minthostachys  glabrecens),  Puya, and others.  Similarly, housing a very  diverse fauna.

The geographical composition of the soil  is  extremely rugged.  There are numerous streams and rivers of glacial origin. All flow into the Urubamba River, which  crosses  the area  giving  way to a deep valley  for over 40 miles in a succession of  different  ecological zones.

Some scientific names:

• funkii Epidendrum (Found in the area known by locals as Orquideachayoc)
• Lycaste longipetala (You can find on the left side of the Inca Trail, heading to the Citadel)
• Epidendrum secundum (Known as Wiñaywayna)
• Altensteinia fimbriata (Present on the left side of the Inca Trailbefore reaching the first forest)
• Pleurothallis cordata (it is within the forested areas in the left sideof the road towards the Citadel.).

WHO WOULD HAVE BUILT THE INCA TRAIL?

It was built in the time of the Incas, although it is unclear exactly who ordered  it,  but  already had  a circuit of contacts with all Inca populations, it is estimated that the Inca Trail is on the  third of Latin America,  including  from Pasto, Colombia crossing from Ecuador then  following  in all Peru, Bolivia  and Chile, and ultimately ending in Tucumán Argentina.

RULES ENACTED BY THE PERUVIAN STATE TO THE INCA TRAIL.

When making a reservation for the Inca Trail, the government has strictly limited the number  of  people  allowed  on the Inca Trail  during the year 2010 (about 200 hikers permits per day as well as 300 carriers). We recommend  you to book a trip as soon  as  possible  is recommended 4 months in advance.

WHO IS IN CHARGE OF THE INCA TRAIL?

The Inca Trail plays an important role in regard to the state’s public identity as the INC (National Institute of Culture) is the first institution that ensures the care of the cultural heritage of mankind, and the second institution is the  INRENA  Natural Resources Institute (INRENA)  protecting  natural  resources  on the way to Machu Picchu.

 HOW TO PREPARE FOR YOUR TRIP TO PERU?

BEST TRAVEL TIPS YOU’LL FIND HERE.

TIPS ON EXCHANGING MONEY

You can exchange money in your home country or in Peru, and it is best to take care of it before your trip officially begins so you do not have to worry about exchanging money as you immerse yourself in your experience. ATM machines, banks and currency convertors are normally located within major tourist locations, but not easily accessible in many remote areas and ancient sites. It is a good idea to always have some cash on you for meals, attractions or any unforeseen items, but it is not a good idea to carry large amounts of cash on you.

Major credit cards are widely accepted. You can use traveller’s checks in some places as well; however the exchange rate is quite high, so you may want to avoid these.

Be sure that your Peruvian bills are clean and free of any tears or damage as they may not be accepted by stores or vendors.

TIPS ON WEATHER/CLIMATE

Although Peru does have a tropical rainy season, at any time during your visit to Peru you may experience some rain. An umbrella is not a practical way to go as you need your hands free for various things amidst hiking and sightseeing. Instead bring a rain poncho, specifically a traveller’s sized one so it can be with you at all times without taking away too much space in your day trip bag.

Due to some very high altitudes and being close to the equator, the sun in Peru is very strong and proper care must be taken to avoid unpleasant sun burns and discomfort. Even during warm or hot periods light and loose, long sleeved clothing is best, along with a good, protective hat and sunglasses.
Additionally it is important to bring some sun block. Natural varieties based on zinc oxide are the safest options for your health.

TIPS ON LUGGAGE & PACKING

When packing for your Peru trip, while it is important to come well prepared, both airlines and trains have bag size and weight restrictions. Regardless of the weight permitted on your International flight it is better to have your luggage weight reflect what the domestic Peru flights allow, as their restrictions are limited to 50lbs per person. The train from Cusco to Machu Picchu has little room for luggage. One medium sized piece of luggage and one carry-on per person is the typical limit.

In some places you will have to carry your own luggage, so the less you carry, the easier traveling will be.

Next, consider that you will be out and about for the full day on most days. Therefore the most important thing to have is a secure, comfortable and practical backpack or bag of some sort in which you will carry whatever you may need for your day of hiking, shopping, sightseeing or other activities.
It is always advisable to keep your luggage locked during your stay in Peru and have a proper identification tag on all bags.

TIPS ON WHAT KIND OF CLOTHES YOU WILL NEED

Depending on what time of the year you visit Peru, you can expect anything from heavy rain to dry heat. Due to the fact that Peru also has drastic altitude differences, large variations in temperature can be experienced within the same region, and between the day and night time. It is best to be prepared therefore for both hot and cold weather. Bringing some t-shirts, long sleeved tops, comfortable pants, heavier sweaters and a proper coat is the best idea.

It is always best to dress in layers in Peru to account for the drastic temperature changes during the day and your level of physical activity during hiking and sightseeing. Depending on your hotel’s amenities, or if you want to visit any swimming pool, hot springs or spa facilities, be sure to also bring a swimsuit.

TIPS ON WHAT KIND OF SHOES TO BRING

Many of the sacred ancient sites, like Machu Picchu are located in areas which vary from mild to challenging hiking terrain, therefore proper hiking shoes are a must for your personal safety and pleasant trip experience. Shoes should be comfortable and have good tread. Closed shoes are best to keep your feet warm, safe and protected, but a pair of sandals can be enjoyed on city excursions, especially if staying in the coastal regions of Peru.

TIPS ON TRAVEL DOCUMENTS AND TRAVEL INSURANCE

A valid passport is required for all international travel, and it must be valid for 6 months after the date you enter Peru. Depending on the country of your citizenship, you may be required to get a visa to come to Peru. (Citizens of the U.S., Canada, and the European Union do not need a visa).  Check with your local tour operator for details, or simply look online on the website of the Peruvian Ministry of Foreign Affairs or the ministry of foreign affairs of your country of citizenship.

By Peruvian law, you must always carry your passport with you at all times in case of random document checks in towns, hotels or other areas. It is also advisable to make some photocopies of your passport and store them in different bags.
If you are on any medication, or have any health issues, be sure to bring a copy of your most up to date medical records as well.

It is highly recommend that you purchase travel insurance. To get the best coverage be sure to obtain your insurance 10 days after you make your trip deposit.

Wherever you purchase your travel insurance make sure the minimum coverage includes: Trip cancellation & Interruption, Baggage Delay, Baggage & Travel Documents lost, or stolen, Medical Expenses; Emergency Assistance, Accidental Death & dismemberment.
Have the copy of your insurance policy easily accessible during your entire trip.

TIPS ON SNACKS:

Natural, whole food bars like Vega bars, LaraBars, Raw Organic Food bars, Salba bars and other similar natural fruit and nut bars. It is best to avoid granola bars, chocolate bars and similar sugar-based bars which are nutrient-poor and cause blood-sugar imbalances.
Whole Meal Replacement Shakes that can be easily mixed in a travel cup with some bottled water to offer a rich variety of beneficial nutrients.

Examples include: Vega, Living Fuel or Garden of Life and similar products that can be found in single serving or travel sized packets.
Hemp seeds are excellent to refuel giving you healthy fats and protein that keep you full longer. Many companies now sell these in single serving or travel sized pouches.

Dried fruits and nuts – be sure to buy sealed travel sized packages if you are bringing these from your own country.

To feel your best, especially in high altitudes, it is best not to overfill yourself at mealtimes and not to go to sleep with a full stomach.

TIPS ON TOILETRIES AND PERSONAL ITEMS

Even though most hotels today provide soap and shampoo, it is a good idea to have travel sized versions of your own personal care items. Typical personal care items to consider bringing include:

• Shampoo
• Conditioner
• Soap
• Toothbrush
• Toothpaste
• Floss
• Deodorant
• Razor and shaving gear
• Comb and/or brush
• Feminine hygiene products

During various times of the year and in different places you may encounter mosquitoes, flies and other insects that are attracted to scents or that bite. For your personal safety, as well as the comfort of other travelers, it is best to use unscented products, and not bring any perfumes either. A natural insect repellent and products like tea tree oil, citronella, musk oil or peppermint oil can come in handy as well.

TIPS ON HEALTH, SUPPLEMENTS & MEDICATION

One of the most common occurrences for newcomers to Peru is altitude sickness. This can range from a headache, shortness of breath and fatigue to insomnia, heart palpitations and flu-like symptoms. In rare cases more severe symptoms may require hospitalization. One of the best ways to prepare for and prevent altitude sickness is by doing the following 5 things:

1. Eating a cleaner, more natural, light, wholesome and plant-based diet for at least 2 weeks before coming to Peru, and during your stay in Peru. This includes more fresh fruits and vegetables, and other plant foods, while reducing your consumption of processed and animal foods, as well as sugary snacks.

2. Avoid smoking and alcohol, as well as stimulants like coffee or energy drinks.

3. Taking some supplements that can help strengthen your body and immune system at least 2 weeks before coming to Peru, and during your stay in Peru. These include:

• Antioxidants like Vitamin C, Vitamin E, or Selenium
• Herbs like Echinacea, Garlic, Ginseng, Ginkgo or Ashwagandha
• Other supplements like Chlorella, L-Glutamine or Reishi

4. Drinking ample pure water to hydrate your system a few days before your arrival, and continuing to do so during your stay in Peru. Juice, soda, coffee and alcohol is not recommended. Remember that water has more oxygen than air, so it is critical that you stay well hydrated!

5. Finally upon your arrival in Peru, specifically in Cusco where the Altitude is over 11,000 feet, plan to take it easy for at least 24 hours to allow your body to acclimate.

Depending on one’s personal health and lifestyle choices, there is a chance of experiencing traveller’s diarrhea or similar digestive upsets. Travellers should come prepared with their own natural or pharmaceutical medications in the case of such an event.

For those who experience jet-lag, helpful items to consider include:

• A homeopathic product called No-Jet-Lag
• Ginger caps, eating crystallized ginger or drinking Ginger tea
• Melatonin supplements
• Typically no vaccines are required to visit Peru, but it is best to consult with your physician based on the specific area you will be visiting and your personal health needs. And of course don’t forget to bring any medication you are on.

TIPS ON EXCHANGING MONEY

You can exchange money in your home country or in Peru, and it is best to take care of it before your trip officially begins so you do not have to worry about exchanging money as you immerse yourself in your experience. ATM machines, banks and currency convertors are normally located within major tourist locations, but not easily accessible in many remote areas and ancient sites. It is a good idea to always have some cash on you for meals, attractions or any unforeseen items, but it is not a good idea to carry large amounts of cash on you.

Major credit cards are widely accepted. You can use traveller’s checks in some places as well; however the exchange rate is quite high, so you may want to avoid these.

Be sure that your Peruvian bills are clean and free of any tears or damage as they may not be accepted by stores or vendors.

TIPS ON WEATHER/CLIMATE

Although Peru does have a tropical rainy season, at any time during your visit to Peru you may experience some rain. An umbrella is not a practical way to go as you need your hands free for various things amidst hiking and sightseeing. Instead bring a rain poncho, specifically a traveller’s sized one so it can be with you at all times without taking away too much space in your day trip bag.

Due to some very high altitudes and being close to the equator, the sun in Peru is very strong and proper care must be taken to avoid unpleasant sun burns and discomfort. Even during warm or hot periods light and loose, long sleeved clothing is best, along with a good, protective hat and sunglasses.
Additionally it is important to bring some sun block. Natural varieties based on zinc oxide are the safest options for your health.

TIPS ON LUGGAGE & PACKING

When packing for your Peru trip, while it is important to come well prepared, both airlines and trains have bag size and weight restrictions. Regardless of the weight permitted on your International flight it is better to have your luggage weight reflect what the domestic Peru flights allow, as their restrictions are limited to 50lbs per person. The train from Cusco to Machu Picchu has little room for luggage. One medium sized piece of luggage and one carry-on per person is the typical limit.

In some places you will have to carry your own luggage, so the less you carry, the easier traveling will be.

Next, consider that you will be out and about for the full day on most days. Therefore the most important thing to have is a secure, comfortable and practical backpack or bag of some sort in which you will carry whatever you may need for your day of hiking, shopping, sightseeing or other activities.
It is always advisable to keep your luggage locked during your stay in Peru and have a proper identification tag on all bags.

TIPS ON WHAT KIND OF CLOTHES YOU WILL NEED

Depending on what time of the year you visit Peru, you can expect anything from heavy rain to dry heat. Due to the fact that Peru also has drastic altitude differences, large variations in temperature can be experienced within the same region, and between the day and night time. It is best to be prepared therefore for both hot and cold weather. Bringing some t-shirts, long sleeved tops, comfortable pants, heavier sweaters and a proper coat is the best idea.

It is always best to dress in layers in Peru to account for the drastic temperature changes during the day and your level of physical activity during hiking and sightseeing. Depending on your hotel’s amenities, or if you want to visit any swimming pool, hot springs or spa facilities, be sure to also bring a swimsuit.

TIPS ON WHAT KIND OF SHOES TO BRING

Many of the sacred ancient sites, like Machu Picchu are located in areas which vary from mild to challenging hiking terrain, therefore proper hiking shoes are a must for your personal safety and pleasant trip experience. Shoes should be comfortable and have good tread. Closed shoes are best to keep your feet warm, safe and protected, but a pair of sandals can be enjoyed on city excursions, especially if staying in the coastal regions of Peru.

TIPS ON TRAVEL DOCUMENTS AND TRAVEL INSURANCE

A valid passport is required for all international travel, and it must be valid for 6 months after the date you enter Peru. Depending on the country of your citizenship, you may be required to get a visa to come to Peru. (Citizens of the U.S., Canada, and the European Union do not need a visa).  Check with your local tour operator for details, or simply look online on the website of the Peruvian Ministry of Foreign Affairs or the ministry of foreign affairs of your country of citizenship.

By Peruvian law, you must always carry your passport with you at all times in case of random document checks in towns, hotels or other areas. It is also advisable to make some photocopies of your passport and store them in different bags.

If you are on any medication, or have any health issues, be sure to bring a copy of your most up to date medical records as well.

It is highly recommend that you purchase travel insurance. To get the best coverage be sure to obtain your insurance 10 days after you make your trip deposit.

Wherever you purchase your travel insurance make sure the minimum coverage includes: Trip cancellation & Interruption, Baggage Delay, Baggage &

Travel Documents lost, or stolen, Medical Expenses; Emergency Assistance, Accidental Death & dismemberment.

Have the copy of your insurance policy easily accessible during your entire trip.

TIPS ON SNACKS

Natural, whole food bars like Vega bars, LaraBars, Raw Organic Food bars, Salba bars and other similar natural fruit and nut bars. It is best to avoid granola bars, chocolate bars and similar sugar-based bars which are nutrient-poor and cause blood-sugar imbalances.

Whole Meal Replacement Shakes that can be easily mixed in a travel cup with some bottled water to offer a rich variety of beneficial nutrients.

Examples include: Vega, Living Fuel or Garden of Life and similar products that can be found in single serving or travel sized packets.

Hemp seeds are excellent to refuel giving you healthy fats and protein that keep you full longer. Many companies now sell these in single serving or travel sized pouches.

Dried fruits and nuts – be sure to buy sealed travel sized packages if you are bringing these from your own country.
To feel your best, especially in high altitudes, it is best not to overfill yourself at mealtimes and not to go to sleep with a full stomach.

WHAT TO EAT/FOOD SAFETY

Although Peru has an exquisite cuisine that brings together a medley of mouthwatering dishes, you should be careful when eating on your trip. Lighter, plant-based but cooked meals are most recommended during your stay. The water in Peru is not recommended for drinking, washing your food, or brushing your teeth with. Purified bottled water is easily available everywhere, and most hotels provide it as well for your convenience. High end hotels have water purification systems in place.

It is highly recommended to bring your own healthy snacks. These will come in very handy during day trips, specifically when hiking is involved. Meals may be eaten at different times each day, depending on the itinerary, so it is always best to have personal snacks with you to easily re-fuel and feel comfortable.